November 2, 2007
Kundalini Yoga
There are quite a few different types of yoga that you can practice, and one of the most popular is Kundalini yoga. Kundalini yoga is an incredibly dynamic system, one that is comprised of breathing, movement, stretching meditation, and the use of sound and rhythm, relaxation and meditation. It is one of the most powerful forms of yoga that you can practice, and classes usually entail spine and flexibility warm-ups.
This is also a great form of yoga to start off with if you are just being introduced to the exercise of yoga in general, as it is one of the easier and gentler forms of yoga.
Spread the word
del.icio.us Digg Furl Reddit Google Ma.gnolia Spurl StumbleUpon Technorati Yahoo! Help
3 Comments on Kundalini Yoga
January 6, 2008
» Kundalini Yoga @ 12:47 pm (Pingback)
[…] unknown wrote an interesting post today onHere's a quick excerptThere are quite a few different types of yoga that you can practice, and one of the most popular is Kundalini yoga. Kundalini yoga is an incredibly dynamic system, one that is comprised of breathing, movement, stretching meditation, … […]
January 21, 2008
Sports Coverage » A Guide to Kundalini Yoga @ 4:14 am (Pingback)
[…] all forms of self-healing and higher cognition. It is an energy which is in everyone, and therefore Kundalini yoga is a technology that can be used in order to gracefully access this […]
February 26, 2008
Reference and Biographies » Blog Archive » A Guide to Kundalini Yoga @ 3:30 am (Pingback)
[…] The issue of mantra is also incredibly important here, and in this form of yoga the aim is to raise the frequency of the energy that you garner, so that the self-healing process can be enhanced even further. In order to accomplish these tasks a mantra must be used, which is a sound or grouping of sound that has a pre-determined vibratory effect and which helps with the breathing and other relaxation techniques involved in the exercise. Breathing is a particularly important aspect in Kundalini yoga. […]