What is Yoga

Discovering What is Yoga

What is yoga? In Sanskrit, the language of ancient India where the word yoga originated, the word yoga means "union”. The union occurring between the body, spirit and mind is what it pints to. Yoga exercises refer to the practice of physical postures or poses. It is defined as the oldest practice of self development by creating balance in the body through developing both flexibility and strength. The methods of classical yoga include physical postures, ethical disciplines, breathing control and meditation and that what is yoga all about.

Other types of yoga that is most often practiced is known as Ashtanga yoga and the name refers to the eight limbs and this is fast paced and intense and is based on a progression of poses that are performed in sync with breathing. As you may have guessed, this type of yoga is physically quite demanding since you will be moving from one pose to the other in sequence and once you perform Ashtanga yoga, you can expect to gain more stamina as well as attain strength as well as flexibility in your body.